This week we are chatting with Flora Bowley.
Flora is an internationally celebrated painter, author of four books, and visionary guide known for her innovative and embodied approach to intuitive art-making and her signature blend of life-art practices.
Flora’s work is rooted in the belief that creativity belongs to all people and that creative expression opens channels for more aliveness and connected ways of being in our ever-changing world.
Blending over thirty years of professional painting experience with her experience as a movement and breathwork facilitator, bodyworker, mindfulness practitioner, and lifelong truth seeker, Flora’s popular in-person retreats, online courses, FREE FLO community, and books have empowered a global network of brave painters while creating a holistic movement in the intuitive art world.
Flora’s paintings are vibrant, layered explorations of color, movement, and spontaneity, often exploring the inner and outer landscapes of the human experience. Her work has been shown in galleries and featured on unique products around the world.
Currently, Flora is stewarding a 20-acre retreat center an hour outside of Portland, OR.
You can find out more on her website
Or follow her onInstagram
Find out more about Caroline:
I am Caroline Jones, a transformative healerwho has been through my own dark night of the soul with an abusive and toxic relationship, and I know what the pain of that is. I have brought my skill set of energyhealing, Reiki, and balancing subtle anatomy together with mindset coaching, to provide people with the support so they can work through their own experienceswith ease and understanding. I help teach people what they need to know to enable them to take an active part in their healing process. I help you understand your patterns, so they can be dismantled and released, withoutfocussing on the past. I feel that teaching you these tools, goes a long way towards you taking charge of yourself with integrity and honesty, which in turn empowers you to be more present in your own life.website
or here
InstagramFind out more about Ana:
I have always been curious about what it means to lead a good life and know that mindfulness is vital to staying grounded and authentic to one's heart.Unfortunately, I found it very hard to be consistent. The busier I got and the more I needed it, the less mindful I became.Whilst I love going to a retreat and immersingmyself in inner work, I needed something that would help my day-to-day and allow me to reflect on what is important without retreating from the world. And so, Your Mindful Year was born out of my selfish need.
