Today we are chatting with Jules Jamieson.
Julie Jamieson, or more affectionately known as Jules, is a passionate mental health advocate and casual freelance yoga teacher based on the Mid North Coast of NSW. With qualifications in Community Services, Leadership and Health & Wellbeing, Jules has been working in the mental health industry for over 11 years and is the Head of Community Engagement at headspace Port Macquarie (Youth Mental Health Foundation).
Using her skills in mental health and trauma-informed practice, Jules teaches a variety of yoga classes to suit all ages and genders from beginner to intermediate focusing on mindfulness.
As an industry expert, Jules enjoys facilitating inclusive wellbeing workshops and retreats to the community, as well as being a regular guest speaker at events and on podcasts.
Currently studying counselling, Jules hopes to share her love of learning and lived experience to assist others to live a more meaningful, healthier and happier life.
Find out more about Jules here:
Find out more about Caroline:
I am Caroline Jones, a transformative healer who has been through my own dark night of the soul with an abusive and toxic relationship, and I know what the pain of that is. I have brought my skill set of energy healing, Reiki, Shamanism, Akashic Record retrieval and balancing subtle anatomy together with mindset coaching, to provide people with the support, so they can work through their own experiences with ease and understanding.
I help teach people what they need to know to enable them to take an active part in their healing process. I help you understand your patterns, so they can be dismantled and released, without focussing on the past.
I feel that teaching you these tools, goes a long way towards you taking charge of yourself with integrity and honesty, which in turn empowers you to be more present in your own life. My other website, The Institute Of Enlightened Awareness, is a fabulous resource for those wanting to learn about subtle anatomy, energy healing, reiki, chakras and a lot more...
website
or here
Instagram
Find out more about Ana:
I have always been curious about what it means to lead a good life and know that mindfulness is vital to staying grounded and authentic to one's heart.
Unfortunately, I found it very hard to be consistent. The busier I got and the more I needed it, the less mindful I became.
Whilst I love going to a retreat and immersing myself in inner work, I needed something that would help my day-to-day and allow me to reflect on what is important without retreating from the world. And so, Your Mindful Year was born out of my selfish need.
