@ANoteFromYourTherapist presents Becoming Unstoppable: The Podcast, a space for honest stories and real conversation on mental health, transformation and wellness; hosted by Licensed Therapist, Confidence & Empowerment Coach and International Speaker, Allison Guilbault.
In this episode, Jenn Baswick, Registered Dietitian and Certified Eating Counselor discusses the true dangers of yo-yo dieting and guides listeners to let go of all the “shoulds” of diet culture so that they can find confidence in their own inner wisdom to guide their eating decisions, increase their self-worth and embody their most authentic selves.
You can find more about Jenn at https://theintuitivenutritionist.com/.
To learn more about Allison and Becoming Unstoppable, check out www.anotefromyourtherapist.com and of course be sure to like and subscribe so you don’t miss a thing.
Beautiful humans, thanks for listening.
