Summary
In this episode, Jasmine discusses insulin resistance and its link to PCOS. She explains the role of insulin in the body and how it affects glucose levels. Jasmine emphasizes the importance of managing insulin resistance to prevent long-term health complications, such as diabetes. She also highlights the different types of PCOS and their association with insulin resistance. Jasmine provides insights into supplements that can help with insulin resistance and shares her Dark Framework, a holistic approach to balancing hormones and managing PCOS.
Takeaways
- Insulin resistance is a condition where the body's cells do not respond properly to insulin, leading to high blood sugar levels. It is closely linked to PCOS and can increase the risk of diabetes and other health complications.
- Managing insulin resistance is crucial for individuals with PCOS to maintain their current and future health. It involves making lifestyle changes, such as adopting a balanced diet and engaging in regular physical activity.
- There are two main types of PCOS: lean PCOS, which is characterized by insulin resistance without significant weight gain, and overweight PCOS, where insulin resistance is more prevalent. Being overweight increases the risk of insulin resistance and related health issues.
- Supplements like Inistall and magnesium can help improve insulin sensitivity and regulate blood sugar levels. It is important to consult with a healthcare professional before starting any new supplements.
- Jasmine's DARC Framework is a comprehensive approach to managing PCOS and balancing hormones. It includes detoxification, acceleration, regulation, and cycle syncing to optimize overall health and well-being.
