In this conversation, Jasmine discusses the importance of shifting our mindset from focusing on our flaws and areas for improvement to celebrating our wins and progress. She encourages listeners to redefine their definition of success and explore how their current definition may be causing feelings of unworthiness. Jasmine introduces the concept of bricklaying, where we continuously build upon our progress instead of starting over when faced with setbacks. She emphasizes the need for self-care and self-compassion during challenging times and encourages open communication with loved ones. Jasmine also suggests creating personalized stacks of habits and actions that align with individual preferences and values.
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