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My content is my real life.. How good of a friend would I be if I didn’t share how I’m REALLY feeling?

This week’s been a rough one and I’m not afraid to put it out there:

💭 Reminding myself to breathe

💭 Little sleep x crazy dreams

💭 Event prep mode

💭 You can’t let negative thoughts compound

💭 It’s okay to pause for a minute

💭 Take a deep breath, push through

This may be the shortest Malc ’n Beans to date, but it’s also been one of the rawest. If there’s something heavy going on in your life, take this as your own reminder to breathe..

Keep your head up, heart strong, and let’s turn these obstacles into stepping stones 💯

For more Malcolm, follow him on Instagram at ⁠⁠⁠@malcolm⁠⁠⁠

Become part of the Mendid family: ⁠⁠⁠mendid.com⁠⁠