Cocodona 250 Pre-Race Jitters: A Conversation with Brian, Simon, and Fanny
Three runners, Brian, Simon, and Fanny, gear up for the grueling Cocodona 250. This podcast episode dives into their training plans, crew logistics, and the mental game needed for this ultramarathon.
- Training and Tactics: They discuss their training schedule, pacer strategies, and how they'll tackle the revamped Cocodona course (don't forget to download the update!).
- Lessons Learned: Fanny shares her experience battling through challenges at the Ouray 100, and how those lessons will translate to Cocodona.
- Race Day Essentials: They delve into the nitty-gritty of race prep, including sleep strategies, lighting choices, travel logistics, and even their shoe picks.
- Adaptability is Key: The importance of being flexible and ready for the unexpected is a major theme.
- Feet First: The conversation concludes with blister prevention techniques, sock preferences, and shoe choices (different brands and models are discussed) - all crucial for keeping their feet happy over 250 miles.
- Pacer Power: They wrap up by emphasizing the role of pacers and the importance of clear communication between runner and pacer.
If you're looking for insights and tips for conquering an ultramarathon, this episode is a must-listen!
