After a couple of intense episodes of One New Thing in a row, the boys needed to slow down and breath Episode 4. Ryan decided that every single day this week the boys were going to zen the **** out and meditate. Can two guys with ADHD sit still for half an hour and self-meditate? Also, how the hell did Derek find a Scottish meditation mentor? Find out on this episode of One New Thing.
Special thanks to our special guest Abi from Move & Meditate.
Follow Move & Meditate on Instagram (@moveandmeditate)
Or let her lead you through a guided meditation on YouTube.
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Before pressing play, follow us on Instagram (@onenewthingpodcast) we have a contest starting this week.
Ryan and Derek discuss the exercise, rip on each other, and just have a good time rekindling the flame that was their friendship, you know? Make the journey with us.
Stay tuned until the end to find out what Derek has in store for next weeks One New Thing.
Derek and Ryan are just a couple of star-crossed homies who needed something to spice up their friendship. After about 8 minutes of deliberation and 3 minutes of planning they put together One New Thing.
Join them each week as they attempt one new thing. Pretty simple concept. It could range from funny, to stupid, to heartfelt and heavy, and realistically back to stupid. Prepare to laugh, smile and probably be disappointed if you are either of our mothers.
