In this episode of Live Sustainably, Anastasia explores how optimism fuels real, lasting change. From the thoughts we wake up with to the systems we build around us, mindset shapes our future. Through small daily choices, we can replace blame and fear with meaning, purpose, and hope. This episode explores:
Optimism isn’t a luxury — it’s the mindset that drives transformation.
References & Further Read:
👉 Goleman, D. (2013). Focus: The Hidden Driver of Excellence
👉 Figueres, C. & Rivett-Carnac, T. (2020). The Future We Choose: Surviving the Climate Crisis
👉 Frankl, V. (1946). Man’s Search for Meaning
👉 Harvard Business Review (2020). How to Lead in Times of Crisis
👉 Seldon, A. & Abeysinghe, G. (2016). Beyond Happiness: How to Find Lasting Meaning and Joy in All That You Have
👉 Tolle, E. (1997). The Power of Now: A Guide to Spiritual Enlightenment
👉 World Economic Forum (2021). Optimism and Climate: Why Hope Matters for the Planet
📌 Listen now and subscribe for more inspiring, science-based content every Thursday at 8pm (UK time).
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