Kelsey Lensman is a normal girl with big dreams, and even bigger actions. Kelsey graduated from The Ohio State University with a degree in Sports Medicine. Original plans
were to attend graduate school for Physical Therapy. However, during her senior year, she felt a pull on her heart strings telling her she had a different mission. After a life changing year of training to step onto a bodybuilding
stage, it led Kelsey to understand each of us has a world of unlimited growth and opportunities. Kelsey says “We only need to seek them out and take advantage of them”. She realized that true transformation comes from multiple areas: nutrition, training, mindset and community.
As a result of her own journey, she founded EmpowHER Fitness that coaches women all around the country in their nutrition, fitness, and mindset. Kelsey also runs EmpowHER Fitness Events, which are all-women’s international strength events that challenge women to step out of their comfort zone and show themselves they’re stronger than they think. Her unique approach to fitness has helped
hundreds of women get results, grow their mindset, and become strong, confident versions of themselves.
https://www.instagram.com/kelseylensman/
