Our guest today is Tammie Bennett, a mindset coach, running coach, and host of the Show Up Society podcast. She ran cross-country and track for UNC-Chapel Hill. She has been coaching runners of all ages for over 13 years. She loves taking what she learns from her athletes and using it to help people show up for themselves even in the tiniest way so they can achieve their biggest goals. Tammie has kept at least one tiny, daily habit for over 9 years, including the year she sprinted for 10 seconds a day and posted it to Instagram. Make sure to check out the Show Up Society at https://showupsociety.com/.
