Episode Summary
In this episode, Teonta shares her road to starting pelvic floor physical therapy and the importance of releasing the failure to launch.
She reflects on her experiences with analysis paralysis, the fear of starting therapy, and the significance of finding the right therapist.
Teonta emphasizes the value of building a supportive care network and the transformative impact of physical therapy on her life. She concludes with lessons learned and encourages others to advocate for the care they need.
Key Takeaways
- Teonta reflects on the current season of chaos in her life and the importance of releasing blockers that prevent you from living fully
- She discusses the need to overcome analysis paralysis in pursuing health goals
- She deep dives into how she started physical therapy, and how finding the right therapist can significantly impact recovery
- She unpacks how building a supportive network of healthcare providers is essential to long-term care and emphasizes the importance of vulnerability in healing
Episode Resources
- iCareBetter: Check out their director of vetted Endometriosis experts and specialists around the globe
- Check out Pelvic Health & Rehabilitation Center (PRHC) at pelvicpainrehab.com
- Follow me on instagram: @teetellsitall
Keywords
pelvic floor physical therapy, endometriosis, endo journey, womb health, physical therapy, mental health, self-care, women's health, reproductive health
