Description

Episode Summary:

Welcome to our FIRST MINISODE (courtesy of my dear friend). In this conversation, Teonta Pace discusses the challenges of maintaining self-care and wellness during her busy season while managing a chronic illness like endometriosis. She emphasizes the importance of discipline, prioritization, and the need for rest amidst chaos. Teonta shares her struggles with time management and the impact of external responsibilities on her health. She also highlights the role of technology, particularly ChatGPT, in optimizing her wellness routine and making self-care more manageable. The conversation underscores the significance of leveraging available resources to navigate the complexities of chronic illness and personal well-being.

Key Takeaways:

• There is no perfect solution to anything in life
• Prioritizing oneself is crucial in any season of change
• Routines are essential for managing stress and balancing the throes of chronic illness
• Technology can aid in wellness optimization
• Self-care requires intentional scheduling

Keywords:

endometriosis, self-care, wellness, discipline, technology, chronic illness, prioritization, health management, routines, mental health