Description

Episode 3: Embracing Mindfulness and Polarity with Chris Connors

In this enlightening episode of The Conscious Hospitality Podcast, David Arraya sits down with Chris Connors – a renowned meditation coach and the visionary behind the transformational app, OPO. Chris shares his journey from early life to the defining moments that led him toward a path of intentional service, dedicating his life to mindfulness and meditation.

During their conversation, David and Chris explore:

• The Power of Polarity: Understanding contrasts in today’s world and finding balance through mindfulness.
• Meditation for Beginners: Chris shares accessible practices for newcomers, making meditation feel comfortable and welcoming.
• Building a Safe, Supportive Community: Insights into fostering an environment of trust, connection, and personal growth.
• The Spirit of Conscious Hospitality: How mindfulness intertwines with hospitality, enhancing experiences and relationships.

Book Recommendation: Chris also recommends the transformative book, Sweat Your Prayers by Gabrielle Roth, a profound exploration of movement, rhythm, and spiritual expression. You can find more details here.

We hope you enjoy this inspiring conversation with Chris and feel motivated to explore mindfulness on a deeper level. Share your thoughts and feedback in the Q&A section – we’d love to hear from you!

Stay grateful, stay conscious, stay connected.

Follow us on Instagram for more inspiration and insights:
@christopherconnors
@conscioushospitalityultd
@darraya

Thank you for being part of this journey. 🙏🏼💙