Description

In this episode of the Conscious Hospitality podcast, host David Arraya speaks with SOUL COLE, a former NFL wide receiver turned wellness advocate.

They explore SOUL COLE's journey from professional sports to mental health advocacy, discussing the importance of mindfulness, the power of breath, and the challenges faced during his transition.

SOUL COLE shares insights from his childhood, high school sports, college football experience, and the adversities he encountered in the NFL, including injuries and mental health struggles.

The conversation emphasizes the significance of support systems, vulnerability, and the journey towards self-discovery and alignment. In this conversation, SOUL COLE shares his transformative journey from professional sports to wellness, emphasizing the importance of meditation, self-love, and community support.

He discusses the challenges he faced during his healing process and how he found inspiration in diverse voices within the wellness space. SOUL COLE highlights the significance of living with intention and love, and introduces his nonprofit, SOUL Impact, aimed at empowering the next generation through mindfulness and emotional mastery tools.

Takeaways:

• Gratitude for breath is essential for mindfulness.
• Mindfulness can transform one's life.
• Childhood experiences shape our future paths.
• Sports foster community and lifelong friendships.
• Adversity is a part of the journey to success.
• Injuries can lead to unexpected life lessons.
• Mental health awareness is crucial for athletes.
• Support systems are vital during tough times.
• Vulnerability can lead to personal growth.
• Every setback can be a setup for a comeback. The healing journey often begins unexpectedly.
• Meditation can be a powerful tool for managing anxiety.
• There is a lack of diversity in guided meditation voices.
• Self-love is essential for personal growth and healing.
• Community support plays a crucial role in wellness.
• Living with intention can transform one's life.
• The next generation needs access to emotional mastery tools.
• Mindfulness practices can help regulate emotions from a young age.
• It's important to forgive oneself to move forward.
• Creativity can emerge from personal struggles and transitions.

• From NFL to Mindfulness: SOUL COLE's Journey
• The Power of Breath: A Conversation with SOUL COLE

• "I'm grateful for my breath."
• "I didn't have a plan B."
• "I realized I was misaligned."

Sound Bites

00:00 Introduction to SOUL COLE's Journey

01:50 The Power of Breath and Mindfulness

03:25 Early Life and Upbringing

07:14 High School Sports and Growth

11:31 College Football Experience

17:51 Transitioning to the NFL

30:03 Adapting to the Professional League

31:47 Navigating the Practice Squad Experience

34:31 Overcoming Physical Challenges in Football

40:00 Rock Bottom: A Turning Point

43:24 The Awakening: Mental Health and Vulnerability

46:02 Exploring Meditation and Inner Work

55:27 Finding Purpose in Wellness and Community

01:01:28 The Power of Presence and Authenticity

01:02:20 Aligning Energies for Personal Growth

01:03:55 Building a Supportive Community

01:04:48 Transitioning from Gladiators to Healers

01:05:35 Inspiration from Authentic Artists

01:06:48 The Creative Awakening of SOUL COLE

01:08:53 The Birth of SOUL COLE

01:10:03 Finding Purpose and Intention

01:15:03 The Meaning of SOUL: Seeking Oneness Using Love

01:20:46 Soul Impact: Empowering the Next Generation

keywords

SOUL COLE, mindfulness, mental health, NFL, wellness, breathwork, personal growth, adversity, sports, conscious hospitality, healing journey, meditation, wellness, community, SoulCole, mindfulness, emotional mastery, youth empowerment, self-love, personal growth