Description

Feeling drained and overwhelmed?

In this episode of Enrich Your Life, Thorsten challenges the idea that self-care is a luxury.

We often prioritize charging our smartphones daily, but how often do we recharge ourselves?  This episode explores the concept of bio-rising self-care and how neglecting our well-being can impact our happiness and ability to support others.

You'll learn:

• Why self-care is a necessity, not a luxury
• The powerful analogy of the airplane oxygen mask and self-care
• How to shift your view of self-care from indulgence to empowerment
• Practical tips for incorporating bio-rising self-care into your daily routine

Feeling inspired? Share your thoughts!  What will you do differently for your self-care starting today?  

Leave a comment and learn how your story might be featured in a future episode.

Don't forget to subscribe to Beyond C: Enrich Your Life Podcast for more insightful discussions on living a fulfilling life!