Join host Patrice Baker on the Soul to Soul podcast for women over 50 as she delves into the topic of feelings and how they can sometimes be a touchy subject. Patrice shares a personal experience where feelings were out of control and invites listeners to relate. She discusses her love for problem-solving and mediation, highlighting her ability to soar above issues and offer a different perspective. Tune in for wise woman talk, insights, and resources to help you move beyond fears and regrets and start living the life you dream of.
Highlights of the Episode:
00:01:04 - Discussing Feelings
00:01:35 - Mediation and Active Listening
00:04:08 - Difference Between Feelings and Emotions
00:07:03 - Coping with Feelings through Snack Foods
00:08:07 - Realization of Snack Food Dependency
00:12:04 - Lessons Learned from Emotional Eating
00:13:09 - Importance of Checking Your Feelings
Patrice is an author, professional speaker & trainer, a mediator, skilled in conflict resolution and holds a BA degree and MSOP (Master’s in Organizational Leadership). She is a granddaughter, daughter and mother of people who have lived through circumstances of unspeakable trauma, grief and loss and they found a way to keep moving forward.
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Connect with our Host by visiting her website
Motivational Speaker | San Diego, CA | Patrice Baker Enterprise
or you can get social with her over on Instagram
Patrice C. Baker (@patrice3powerhouse) • Instagram photos and videos
Go further than the podcast by grabbing her book "Life Ain't Nice, So Get Over It".
