In this week’s episode of The Mental Weight Room podcast, certified mental performance coach, Antoinette Datoc, discusses the common characteristics of mentally tough athletes (and people). Key points include resilience, performing under pressure, focusing on controllables, positive self-talk, embracing success, maintaining a growth mindset, self-belief, focus, adaptability, emotional control, and goal-setting. She emphasizes the importance of intentional mental training to achieve peak performance and offers listeners a chance to book a free one-on-one mental performance session.
To learn more about what mental performance coaching can do for you, click HERE to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at https://antoinettedatoc.com and click on BOOK A FREE SESSION
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