Welcome to The Mental Weight Room with certified mental performance coach, Antoinette Datoc and special guest Tracy Morgan, a veteran performance coach with over 20 years of experience in collegiate sports, pro sports, and youth development. In this episode, Tracy shares her insights on developing exceptional athletes, the evolving climate ofathletics, and the importance of self-discipline and connection. Learn about Tracy's coaching philosophy, the rule of three, and how to build consistency and trust within your team. Tune in for valuable takeaways for coaches, athletes, and parents alike.
00:00 Introductionand Welcome
00:42 MeetTracy Morgan: A Veteran Performance Coach
01:43 TheEvolving Climate of Athletics
02:11 ThePressure of Being Exceptional
04:24 Self-DisciplineOver Motivation
05:20 Modelingthe Right Mindset
06:54 TheRule of Three: Coaching and Connection
11:12 BuildingConsistency and Trust
13:03 TheImportance of a Growth Mindset
13:42 ClosingThoughts and Farewell
To learn more about what mental performance coaching can do for you, click HERE to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at
and click BOOK A FREE SESSION.
Checkout The Mental Weight Room blog for additional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performances
FollowThe Mental Weight Room Podcast on Instagram.
FollowAntoinette Datoc Mental Performance Coaching on Facebook.
