In this week’s episode Coach Antoinette explores how athletes can manage emotions after experiencing a tough loss. Learn how to turn setbacks into stepping stones for growth through emotional recovery and resilience. Discover strategies used byelite athletes like Cristiano Ronaldo and Serena Williams to bounce back from defeats and use them as motivation for future success. This episode provides practical tips on reflecting without judgment, reframing situations, takingcare of your body, and focusing on long-term goals to build a stronger, more resilient athlete.
00:00 Introductionto Emotional Resilience in Sports
01:03 Understandingthe Emotional Impact of Losing
01:57 TurningLosses into Learning Opportunities
03:05 BuildingLong-Term Emotional Resilience
03:45 InspiringExamples of Resilient Athletes
04:58 PracticalStrategies for Emotional Recovery
06:34 Conclusionand Final Thoughts
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