In this eye-opening episode, we're joined by our very first guest, Nicole, as we dive deep into the parallels between food and alcohol as coping mechanisms. While I've shared my journey of using alcohol to navigate stress and sadness, Nicole bravely opens up about how emotional eating became her go-to for dealing with emotional dysregulation. She discusses how overeating was often a response to her discomfort, offering a temporary ease that ultimately left her feeling unfulfilled.
