This week, we delve into the intriguing psychology of Parts Work, a transformative concept that helps you understand the parts of yourself contributing to your drinking habits.
Just as we explored our personalities last week, we are continuing to understand and embrace these parts, which can help you break free from self-judgment and achieve the life you've always dreamed of.
Drawing inspiration from Richard Schwartz's Internal Family Systems and Dr. Gabor Maté's Compassionate Inquiry, I offer insights into viewing your personality with compassion instead of judgment.
Discover how hyper-vigilance and self-criticism, often learned in childhood, impact your relationship with alcohol.
You are free. You are powerful. Let’s dive deep and uncover the parts of you that make you drink, and transform them into your allies on the journey to sobriety.
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