In this episode, we will dive into fear.
We will explore what we can learn from it, how to deal with it, and which techniques you can use so that fear will lose its grip.
Book, I am talking about is: The Polyvagal Theory by Stephen W. Porges
Follow for more and sign up for a bi-weekly newsletter: https://beacons.ai/limitless.with.petra/secretsforahappylife
