In this episode, we dive deep into the nature of anger—an emotion often misunderstood and mishandled.
With Iryna Shemyakina, we discussed how to express anger constructively, what happens to your psyche when anger is suppressed, and the steps you can take to transform this powerful emotion into a force for personal growth.
Whether you struggle with explosive outbursts or silent resentment, this conversation will guide you toward healthier emotional expression and inner peace.
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