In this episode, Petra challenges the modern dilemma of digital overload, guided by the wisdom of thought leaders like Brendon Burchard, and explores the profound impact that stepping away from social media can have on our lives.
Through her narrative, learn about the role of dopamine in habit formation and addiction, and the subtle ways our daily routines are shaped by the quest for digital gratification.
This episode is not just a personal story; it's an invitation to reflect on our habits, the triggers that bind us to them, and the rewards we seek from our actions.
Petra's journey reveals the power of conscious living, the discipline needed to forge new habits, and the joy found in reclaiming time for what truly matters.
Whether you're looking to break free from your own digital chains, seeking inspiration for personal growth, or curious about the science behind habit formation, this podcast episode offers valuable insights and practical advice. Tune in to discover how small changes can lead to significant transformations in your quest for a happier, more fulfilling life.
Books mentioned in the podcast: Nir Eyal: Hooked & Indistractable.
Petra is most active on:Treads & IG: @limitless.with.petra
