I interviewed Kristin Weitzel of Sherpa Breath and Cold to discuss cold plunge, biohacking, and taking your breathwork to the next level!
0:00 Culture of Bathing
6:01 Breathwork
21:32 Ideal Cold Plunge
24:58 Shiver Response
30:32 Women's Health
35:47 Biohacking
37:47 Health in America
43:18 Gratitude
Follow Kristin Weitzel
Official Website -https://www.sherpabreathandcold.com/
https://www.wellpower.life/https://www.instagram.com/biohacking.breath.cold
#icebathbenefits #coldplunge #breathwork
Show notes:https://plungereviews.com/podcasts
Outro Music:Tundra by Mike Gorman
