When people talk about attachment styles in popular culture, it’s usually within the context of a romantic relationship. But understanding your attachment style can actually be super beneficial for your friendships as well. In this week’s episode, Daysha goes over:
What the three major attachment styles are
How we, as a culture, have been thinking about independence all wrong
And how she learned how to manage her anxiety in her friendships
So, if you’ve always wondered:
What does a secure friendship look like?
How do I recognize when my attachment style is sabotaging my friendships?
How to become a more secure friend?
Then I hope you are sat and ready because Real Talk Friend Therapy with Daysha Veronica is in session!
REFERENCES (As an Amazon Associate, Daysha earns a small percentage from qualifying purchases):
What Attachment Styles Teach Us About Our Friendships; Lane Moore
Platonic: How the Science of Attachment Can Help You Make–and Keep–Friends by Marisa G. Franco
Attached: The New Science of Adult Attachment and How It Can Help You Find–and Keep–Love by Amir Levine and Rachel Heller
RESOURCES:
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Looking for a new therapist? Or are you interested in starting therapy for the first time? Check out the Real Talk Friend Therapy Therapist Resources List!
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CONNECT:
Daysha Veronica
IG/Threads: @DayshaVeronica
TikTok: @DayshaVeronica
BlueSky: @DayshaVeronica
Yes Queen
IG/Threads: @YesQueenLife
TikTok: @YesQueenLife
BlueSky:@YesQueenLife
CREDITS:
Producer: Becky Harris
Executive Producers: Daysha Veronica, Bailey Murphy
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