Boundaries, or not having a clear understanding our own boundaries, is truly at the heart of much of the conflict we get into–especially with our friends.
So, over the course of the next three episodes, Daysha decides to delve deeply into the world of boundaries. Specifically--
What are they and how can we get clear about naming our own
How can we communicate them effectively to our friends and loved ones
And then how do we go about enforcing our boundaries and dealing with the inevitable boundary crossers–the people who either struggle with respecting our boundaries or just ignore them all together.
For this episode, Daysha provides clarity on what exactly boundaries are and offers several different types of boundaries that we can learn to set with our loved ones.
And for the next two episodes, we'll have a special guest that you will not want to miss!
REFERENCES:
The Set Boundaries Workbook by Nedra Glover Tawwab
Set Boundaries, Find Peace by Nedra Glover Tawwab
The Gift of Fear by Gavin De Becker
Crucial Conversations by Josephy Grenny et al.
RESOURCES:
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CONNECT:
Daysha Veronica
IG/Threads: @DayshaVeronica
TikTok: @DayshaVeronica
BlueSky: @DayshaVeronica
Yes Queen
IG/Threads: @YesQueenLife
TikTok: @YesQueenLife
BlueSky:@YesQueenLife
CREDITS:
Producer: Becky Harris
Executive Producers: Daysha Veronica, Bailey Murphy
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