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If you got value from this podcast or any of our episodes please can you do me a huge favour and press the follow button or subscribe button before reading further. This help us grow, reach more people and grow the podcast so we can have more men share their vulnerabilities and insights with you.

Meet Nicholas Katsidis. Also known as the culturefitcoach, Nik is a professional strength and conditioning coach and a keen martial artist. This episode is a conversation that talks about 3 main things.

  1. Our relationship with harnessing dark thoughts or rage when training and how its not necessarily a bad thing.

  2. With both of us growing up with a strong female influence we discuss our opinions on chivalry, dating when we were younger vs now and the very touchy subject on what we see men and especially women wearing in the gym these days 🫣

  3. The final part is around mindset which for men who need some little tips to get the butt into action this could be helpful.

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