Welcome back to the Self Care Academy Podcast. This week we are joined by Amanda Leigh Doueihi, a sex and intimacy coach and found of Ask Astarte.
In this episode, Lucy and Amanda delve into the art of finding pleasure in the simple moments of daily life. Discovering how to cultivate a sense of joy and fulfilment in the smallest of moments.
Exploring the concept of pleasure and how it can help us appreciate the present moment more fully. Amanda shares practical strategies for incorporating presence and mindfulness into our daily routines, allowing us to savour the simple pleasures that often go unnoticed.
From enjoying a cup of coffee in the morning to relishing the warmth of your shower on your skin, Amanda reminds us that pleasure can be found in the most ordinary experiences. By embracing a mindset of awareness and mindfulness, we can enhance our overall well-being and find greater satisfaction in life's everyday moments. Tune in to discover how to infuse your life with joy and pleasure, one moment at a time.
Connect with Amanda Leigh Doueihi
website: askastarte.com
email: ask@askastarte.com
FB: www.facebook.com/amanda.doueihi
Connect with Lucy Kobier
IG @LucyKobier
FB www.facebook.com/lucykobier
Connect with the Self Care Academy
IG @Self.CareAcademy