Ever wondered why we procrastinate, even when we know what we need to do?
Join me for another minute with Morgs as I share the science behind procrastination and motivation. We'll explore why we procrastinate, introduce the "why method" to boost productivity and uncover ways to stay motivated. Tune in and learn practical tips to beat procrastination, understand how your brain reacts to pleasure and pain, and use your core values to propel yourself toward success.
Episode Highlights:
00:00 - Episode trailer
01:40 - Pleasure and Pain: Drivers of Behavior
02:32 - Avoiding Pain: A Strong Motivator
03:04 - The Brain's Reward System
05:41 - The Hack to Motivation
06:02 - The Why Method Explained
07:25 - Fear as Modern-Day Pain
09:19 - Practical Tips to Stop Procrastinating
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