Tired of overthinking and holding yourself back?
Join me for another minute with Morgs as I share the psychological foundations of overthinking. We will explore the brain's natural tendency to protect us from perceived threats and how this can lead to a vicious cycle of doubt and inaction. Discover Ali Abdul's 10-10-10 method for overcoming overthinking, the importance of a structured day to prevent overthinking, and how to stop worrying about others' opinions and live freely. Tune in for practical strategies to reclaim control over your thoughts.
Episode Highlights:
00:00 - Episode trailer
01:44 - Understanding the Causes of Overthinking
02:46 - The Role of Boredom in Overthinking
03:38 - The Power of Keeping Busy
04:41 - Solving Overthinking by Structuring Your Day
05:22 - Ali Abdaal's 10-10-10 Method to Combat Overthinking
07:06 - Changing Perspectives to Reduce Self-Judgment
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