In this episode, I talk about exercising enough.In the episode, you hear me talk about 1 concept, 2 things you need to know about this concept, 3 practical implementations (1. Add variety and do what's realistic for you; 2. Start with small steps; and 3. See what's going on in your local community) and 4 takeaways.
The podcasts / websites that I mentioned include (I am not being paid to endorse these):
https://www.youtube.com/@EmiWong
https://www.youtube.com/@MonikaFitt
https://www.youtube.com/@MadFit
https://www.youtube.com/@yogawithkassandra
If you're interested in becoming a guest on this podcast, feel free to contact me at: alantheteachercoach@gmail.com
