Emotional eating can feel like an endless cycle that’s hard to break, but you’re not alone. In this episode, I’m unpacking the 5 Common Problems that Emotional Eaters Struggle With and showing you how to shift from frustration to empowerment. Whether it’s turning to food for comfort, struggling with self-trust, or feeling trapped in a guilt spiral, this episode is packed with relatable stories and actionable steps to help you make real, lasting changes.
🌟 Take Your Next Step:
I’ve got an exciting opportunity! Join me on January 21st at 1 PM EST for the Manifest the Outcomes Workshop—your chance to start 2025 feeling clear, confident, and in control. Here’s a sneak peek of what we’ll cover:
How to stop negative self-talk that holds you back.
The secret to setting realistic, achievable goals.
How self-acceptance leads to lasting change and confidence.
Time management strategies to help you focus on what matters most.
How to unlearn diet myths and trust yourself.
This workshop is all about creating the mindset you need to achieve your goals—without overwhelm or self-doubt.
Key Takeaways from this Podcast Episode:
The Emotional Eating Cycle – Why we turn to food for comfort and how to recognize the triggers that lead us there.
Replacing Food with Fulfillment – Tools to help you identify what you really want and meet those wants in healthier ways.
Letting Go of the All-or-Nothing Mindset – How perfectionism and unrealistic expectations may be holding you back.
Empowering Your Choices – Shifting your perspective from “need” to “want” so you feel in control of your actions.
Building Sustainable Habits – Simple, practical steps to create lasting changes and a healthier relationship with food.
🌸 Ready for more? Download your freeEmpower Me Planner to start setting intentional goals, or join the Crush Cravings with Confidence Academy—a self-paced course designed to help you reclaim control.
Tune in now, and let’s navigate this journey together! Don’t forget to comment, like, and share this episode with someone who needs it. 💕
Thank you for tuning in to this episode of the Crush Cravings with Confidence podcast!
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Meet the Host:
I’m Coach Lisa Callahan, a recovered emotional eater. Founder of Crush Cravings with Confidence.
I'm on a mission to empower women struggling with emotional eating to Crush Cravings with Confidence so they can step off the scale and step back into their power. My journey of conquering secret binge eating led me here to guide you. No diets, journaling, or "magic" pills necessary..
I've been where you are. I understand the challenges of emotional eating and aim to help you break free. No more sneaking around or feeling bad about overeating—this is the year you STOP emotionally stressing and change your relationship with food forever!
Discover what you're really craving (hint: it's not about the food) and begin correcting this problem from its roots.
