Let’s talk about something that’s rarely spoken about out loud—secret eating. If you’ve ever eaten alone and then felt guilty about it, convinced yourself it was the last time, or hidden food habits from others, this episode is for you.
I know firsthand how heavy food shame can feel. I used to believe that since I was the one helping others—teaching fitness classes, writing nutrition programs—I didn’t need help myself. But I was wrong. Just knowing what to do isn’t enough. The truth is, if you’re eating in secret and feeling trapped by it, there’s something deeper going on.
Key Takeaways Podcast Episode:
- Why secret eating isn’t just about lack of discipline or willpower—and what’s actually driving what’s going on underneath the food.
- The way emotional patterns shape our habits (even when we “know better”)
- The trap of complaining about the problem versus focusing on the solutions—and learning how to move forward.
- A simple mindset shift that can help you feel less alone in your food journey because you’ll have your inner voice of strength to rely on.
- How to take the first step toward food freedom—without shame, pressure, or judgement.
The good news? You don’t have to stay stuck in this cycle. There are real solutions, and you don’t have to figure it all out alone.
If you’re ready to talk, I’d love to connect. There’s no pressure—just a safe space to be heard.
👉 Book a Food Freedom Discovery Callor explore the 21-Days Mindset Makeovercourse for a self-paced way to start your journey.
Because you deserve to feel free. 💛
Thank you for tuning in to this episode of the Crush Cravings with Confidence podcast!
Grab your Free Self Discovery Mindset Guides Here!
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Meet the Host:
I’m Coach Lisa Callahan, a recovered emotional eater. Founder of Crush Cravings with Confidence.
I'm on a mission to empower women struggling with emotional eating to Crush Cravings with Confidence so they can step off the scale and step back into their power. My journey of conquering secret binge eating led me here to guide you. No diets, journaling, or "magic" pills necessary..
I've been where you are. I understand the challenges of emotional eating and aim to help you break free. No more sneaking around or feeling bad about overeating—this is the year you STOP emotionally stressing and change your relationship with food forever!
Discover what you're really craving (hint: it's not about the food) and begin correcting this problem from its roots.
