Have you ever caught yourself reaching for food when you weren’t physically hungry—maybe after a stressful day, a tough conversation, or even just out of boredom? Emotional hunger is tricky because it feels real, but no amount of food ever seems to satisfy it. In this episode, I’m diving deep into why we turn to food for comfort, what we’re actually craving, and how to shift out of emotional eating for good.
I know how frustrating it can feel to keep repeating the same patterns—one minute, you’re motivated to eat well, and the next, you’re spiraling into cravings, guilt, and shame. But what if I told you that your cravings have nothing to do with willpower and everything to do with something deeper? We’re unpacking it all today!
What You’ll Learn in This Episode:
💡 Physical vs. Emotional Hunger – How to tell the difference between real hunger and the emotional kind that keeps pulling you toward food.
💡 The Self-Sabotage Cycle – Why diets can actually make emotional eating worse, keeping you stuck in a loop of restriction and guilt.
💡 Healing Your Subconscious Intentions – The surprising reason your mind might be working against your goals—and how to shift it so food is no longer an emotional crutch.
💡 Reclaiming Your Power – Steps to reconnect with your emotions, heal past wounds, and truly nourish yourself (without needing food to fill the gap).
Emotional hunger isn’t about food—it’s about an unmet need, a deeper craving that diets and willpower can’t fix. When you start recognizing what your heart truly longs for, you can break free from emotional eating and nourish yourself in a way that brings lasting fulfillment.
💬 Loved this episode? Let’s chat! Join my Women's Emotional Eating Community Support Group where we support each other on this journey. And don’t forget to grab my Mindset Self-Awareness Guide, packed with simple tools to help you rebuild trust with yourself!
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Meet the Host:
I’m Coach Lisa Callahan, a recovered emotional eater. Founder of Crush Cravings with Confidence.
I'm on a mission to empower women struggling with emotional eating to Crush Cravings with Confidence so they can step off the scale and step back into their power. My journey of conquering secret binge eating led me here to guide you. No diets, journaling, or "magic" pills necessary..
I've been where you are. I understand the challenges of emotional eating and aim to help you break free. No more sneaking around or feeling bad about overeating—this is the year you STOP emotionally stressing and change your relationship with food forever!
Discover what you're really craving (hint: it's not about the food) and begin correcting this problem from its roots.
