In this episode, I’m diving into something that so many of us deal with—whether we talk about it or not: the invisible food rules that run our lives.
You know the ones I’m talking about…
The rules that say what time you're “allowed” to eat.
The guilt that creeps in after a slice of cake.
The scale that somehow determines if you're a good person that day.
If you’ve ever found yourself stuck in a loop of starting over, tracking everything, or constantly worrying if you're doing this “healthy eating” thing right—this episode is for you. I get it because I’ve been there. For years, I believed that if I just followed the rules hard enough, I’d finally feel good in my body. Spoiler alert: that never happened.
But something shifted. And now, I want to walk you through exactly how to let go of those old, exhausting rules and start building a new kind of relationship—with food, and with yourself.
What You’ll Learn in This Episode:
🌱 What the diet mentality really sounds like : That sneaky voice in your head saying “you already blew it, so who cares?”—we call it out and gently show it the door.
🧠 How conflicting food rules mess with your mind : I share how 30 years of stacked-up diet advice left me confused, frustrated, and scared to trust myself around food.
💡 The 3-step system I teach my students : Simple, practical tools to help you pause, reflect, and choose a better path—one tiny decision at a time.
📖 The truth about emotional eating advice : Why just asking “what am I feeling?” doesn’t always help—and what to explore instead for real change.
🧡 The power of neutral language : We talk about ditching “good” and “bad” labels and practicing kinder, gentler self-talk that leads to healing.
I hope this episode feels like a soft place to land. You’re not broken, and you’re not alone. You’re growing—and that’s beautiful.
Until next time, keep showing up for yourself. You're worth it. 🤍
Thank you for tuning in to this episode of the Crush Cravings with Confidence podcast!
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Meet the Host:
I’m Coach Lisa Callahan, a recovered emotional eater. Founder of Crush Cravings with Confidence.
I'm on a mission to empower women struggling with emotional eating to Crush Cravings with Confidence so they can step off the scale and step back into their power. My journey of conquering secret binge eating led me here to guide you. No diets, journaling, or "magic" pills necessary..
I've been where you are. I understand the challenges of emotional eating and aim to help you break free. No more sneaking around or feeling bad about overeating—this is the year you STOP emotionally stressing and change your relationship with food forever!
Discover what you're really craving (hint: it's not about the food) and begin correcting this problem from its roots.
