Welcome to another insightful episode of the Crush Cravings with Confidence podcast!
Today’s episode is a throwback taken from the Women's Emotional Eating Group on Facebook.
(Join me there for daily motivation, fun events, & opportunities to learn together)
In this episode, called “How to Stop Eating your Emotions”, we tackle the common belief that we are using food to stuff down all of our feelings and that thought is absolutely false.
We can not “EAT our emotions." That is simply incorrect.
But, I do agree that it certainly sounds reasonable and it really feels that way for sure!
In this episode, I share personal insights and experiences that I struggled with an provide a clear explanation of why this is happening to begin with.
We will talk about how to identify and change the thought patterns that keep us stuck in unreasonable eating habits.
By understanding the difference between emotions and feelings, you can learn how to separate these two so that you can see the bigger picture.
Food is not a problem.
Feelings are not a problem.
Thinking that you are using food to stuff down your feelings is a problem, and the good news is it’s solvable!!
Discover how to improve your relationship with yourself so that you can improve your relationship with food.
Key Takeaways:
The concept of paradigms and how they shape our beliefs and behaviors.
The importance of self-awareness in breaking the cycle of emotional eating.
Practical steps to shift your mindset and change your relationship with food.
The power of self-discovery and how it can help you untangle the yarn ball of your thoughts and emotions.
Ever wonder why you reach for that bag of chips or a donut when you're feeling down, anxious, or even excited? It's time to get curious and explore what's really going on beneath the surface!
Tune in to discover how to stop self-sabotage, feel your feelings, and reclaim your life from the grip of emotional eating. Remember, you deserve to experience your emotions fully and enjoy the food that you’re eating.
Once you can separate these two things you will open your eyes to a whole new world. That is just waiting for you to discover.
Thank you for tuning in to this episode of the Crush Cravings with Confidence podcast!
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Meet the Host:
I’m Coach Lisa Callahan, a recovered emotional eater. Founder of Crush Cravings with Confidence.
I'm on a mission to empower women struggling with emotional eating to Crush Cravings with Confidence so they can step off the scale and step back into their power. My journey of conquering secret binge eating led me here to guide you. No diets, journaling, or "magic" pills necessary..
I've been where you are. I understand the challenges of emotional eating and aim to help you break free. No more sneaking around or feeling bad about overeating—this is the year you STOP emotionally stressing and change your relationship with food forever!
Discover what you're really craving (hint: it's not about the food) and begin correcting this problem from its roots.
