Dr. Ken Berry shares his personal journey from obesity and pre-diabetes to reclaiming his health through a paleo, primal, low-carb, and eventually carnivore diet.
Chapters
00:00 Dr. Ken Berry's Personal Journey
02:12 The Awakening: Lack of Nutrition Training in Medical School
06:14 Debunking the 'Eat Less, Move More' Myth
08:11 The Principles of a Proper Human Diet
10:36 The Role of Animal Fats and the Negative Impact of Processed Foods
13:58 Factors Contributing to the Obesity Epidemic
18:26 Returning to a Real Food Diet: The Path to Optimal Health
24:48 Uncovering the Lies in the Medical Industry
27:20 The Rise in Food Allergies and Autoimmune Diseases
30:37 The Impact of Diet on Sunburn and Skin Health
46:10 Principles of a Proper Human Diet
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Proper Human Diet Principles (Video)
#diet #obesity #paleo #carnivore #food #foodpyramid:
