Throughout this episode we talk about how to face the guilt that might come up for you this festive season, our tips and tricks on how to stay healthy during Christmas and are New Years resolutions BS?
Merry Christmas and Happy New year everyone!
We will be back in 2020.
Stay safe and be present during this time of the year.
Love Codie & Rhys
@codietaylorsanders
@rhysdintino.
