Welcome back guys. We hope you're all coping through this time. We can appreciate this is an extremely tough time for some people, and others not so much. Regardless and as always, there are things out of our control in this time so we need to focus on what we can directly control and influence.
In this episode, Rhys covers off some basic strategies to manage mental health and psychological well being - something we should all draw our attention to, particularly during adverse times.
Self-care quiz link: https://www.loveisrespect.org/wp-content/uploads/2019/08/Self-Care-Quiz.pdf
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@connectandrisepodcast
@rhysdintino
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