Welcome back to our bonus mid week episodes, lemoncello chats!
This week we talk about all the ways we have been supporting our immune system/function with super easy home remedies & recipes.
As promised in the episode below are the ingredients needed for the tonic and the bone broth, enjoy! If you do make these send us a photo at @connectandrisepodcast
Bone broth:
- Chicken or beef bones
- Onion
- Celery
- Carrot
- Garlic
- Water
- Apple cider vinegar or any vinegar you have at home
* Cook all ingredients in a big pot for as long as possible, minimum 8 hours.
Ginger and citrus tonic:
- Ginger
- Lemon
- Lime
- Green apple
- Orange
* Leave skin and rind on and juice in a juicer or a nutribullet.
Where can you find us?
@connectandrisepodcast
@codietaylorsanders
@rhysdintino
