Remembering to not take things personally is a very freeing perspective.
However, in the stressy moments where you could most benefit from this awareness, it can be a challenge to truly connect to it. This, of course, is one of the areas where using The NPA Process can really help you! :0)
That being said, as the busy festive season presents intense opportunities to take things personally and stress out, I thought I’d make a list of some common situations where you might be tempted to make it personal.
The list is intended as a set of invitations to remember that it’s NOT personal. Having this thought ‘pre-loaded’ in your awareness will help you feel much freer, easier and able to entertain a genuine smile. Think of it as preventative medicine as you hear them and drink in the notion that you can easily remember that it’s not personal should any of these situations occur.
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LINKS REFERENCED ON THIS EPISODE:
Show notes and more at http://www.BeABrilliantHuman.com
Get The NPA Process for free at: http://www.NPA4.me/npasheet
Boundary Bootcamp: https://www.thenpaacademy.com/boundary-bootcamp
Visit the NPA website: http://www.JoelYoungNPA.com
And for my courses: https://www.TheNPAacademy.com
ABOUT JOEL YOUNG
Joel Young has been developing life coaching tools for years, NPA being one of them. He shares life coaching tools and exercises on his website, especially techniques to stop taking things personally.
"I’m interested in inspiring people to an even greater potential. The potential to completely shift the perceptual backdrop of their lives, to massively upgrade their operational relationship with the Universe and help them experience life, in all its richness and diversity“ Joel Young
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