Brain it Forward is a podcast for managers, leaders and entrepreneurs. Ana Maria Diceanu, Managing Director of Brain 4 Strategy, along with a co-host and a guest, discuss day-to-day issues and find out ingenious and practical solutions.
Host: Ana Maria Diceanu
Co-host: Luiza Domniศoru - director of communication and CSR department @ Digi
Guest: Wanda Krause โ Program Head of the MA in Global Leadership @ Royal Roads University, Canada
Hello and welcome to the Brain it Forward, the podcast of the ones that lead teams, companies, or just launched themselves into the business world ๐ค
Today, in the third episode we find solutions against a worldwide phenomenon we have to deal with every day โ stress. Ana Maria Diceanu, the host of this podcast, together with Luiza Domniศoru director of communication and CSR department @ Digi discuss with todayโs guest, Wanda Krause, Program Head of the MA in Global Leadership @ Royal Roads University, Canada ๐
You can also find more about Wanda at: http://www.wandakrause.com/blog
Are you ready to listen to us? Prepare your headphones ๐ง or speakers ๐ and press โPlayโ to learn how to manage stress โ from the most trustworthy sources
Show notes ๐
2:03 โ What got Wanda interested in this topic?
8:51 โ How can we identify the issue?
12:09 โ How can I find balance and success?
14:19 โ How does competitiveness mix with the balance?
20:04 โ Technology and wellbeing
24:13 โ Anti-stress practices
27:35 โ How to improve online meetings?
29:30 โ Losing hope and finding balance
34:47 โ Tricks to find the mindfulness state
39:59 โ Online recommendations for regaining balance
42:10 โ The importance of exercise
44:04 โ The power of helping yourself
