What does emotional resilience mean to you? Do you consider yourself resilient? What does resilience even mean? And want to know how can you grow yours?
Join me in this solo episode as we explore emotional resilience together and I help you get a sense of where yours is and where you’d like it to be. Come listen as I explain the 6 key areas that make up the emotional resilience framework we use within Mindful Monkeys™ Ltd and I help you assess yourself against these main elements. Life is lived, not the absence of suffering, but in the midst of it and none of us are immune to some very challenging times that are both unpredictable and, often, unwanted!
I honestly believe we learn the MOST about ourselves during these difficult times and in this episode, I share very personally how I have learned to bounce back from a number of huge life events, including major ill-health and relationship breakups. My wish is that this episode helps you connect to your existing resilience, you know that part that has already helped you overcome many things in your life! AND also gives you a framework that enables you to explore how you can strengthen those resilience muscles. 💪🏻
As always, reach out to me on email at connect@mindfulmonkeys.co.uk or connect@lesleyfraserc.o.uk if I can help in any way or come find me over on our social media spaces on Facebook and Instagram.
