If you imagine the Healing Together podcast as your gateway to self discovery, this personal and honest solo episode will begin to map out my own personal journey back to ME. Although I’d always dabbled in self development and learning how people operated most of my life, my own real
journey of self discovery began when I became a parent in 2003. Becoming a parent cracked me wide open to the unconscious ways I’d been living my life until then and awakened me to a deeper sense of unrest deep within me.
As I always do, I sought support and became determined to find ways to shift this sense of disconnection I had with the world around me and myself.
In this intimate solo episode, I discuss the concept of
Reparenting, a therapeutic technique that helps you unlearn unhealthy patterns of communication and behaviours formed in your childhood and relate that to my own
life as a woman and mother. I only became aware of this concept about 7 years ago and it has helped me create a framework around the work I’ve actually been doing
from a deep, deep inner calling for the last 21 years.
As always, reach out if I can help with your own reparenting
journey through Lesley Fraser Coaching on Instagram. Link Here: https://www.instagram.com/lesleyfrasercoaching/
And for Parenting Support you’ll find me at the Mindful
Monkeys Ltd website here: www.mindfulmonkeys.co.uk
