In this final installment of our menopause series on Fit & Fab with Louisa, we explore the multifaceted impacts of menopause on mental health. Join Louisa as she discusses:
- How hormonal changes affect emotions and cognition.
- Some mental health symptoms during menopause.
- The positive aspects of reaching menopause, including newfound freedom and confidence.
- Practical strategies to manage mental health symptoms, including exercise, nutrition, and self-care.
Whether you’re experiencing menopause or supporting someone who is, this episode is filled with insights and inspiration. Don’t forget to check out previous episodes for more valuable information, and tune in next time as we dive into the vital topic of gut health!
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