In this episode of Fit & Fab with Louisa,
- Menopause is a natural process marking the end of reproductive years.
- Perimenopause is the stage preceding menopause, characterized by hormonal changes and symptoms.
- Treatments for menopause include hormone replacement therapy (HRT), estrogen therapy (ET), progesterone therapy, and non-hormonal options.
- HRT and ET can alleviate symptoms but carry risks such as increased breast cancer risk.
- Progesterone therapy is recommended for women with a uterus.
- Non-hormonal treatments offer alternatives for those unable or unwilling to use hormone therapy.
- Lifestyle tips for managing symptoms include layering clothing, using fans, and engaging in self-care.
- Common symptoms include hot flashes, mood swings, weight gain, and vaginal dryness.
- Tips for managing symptoms include stress reduction, seeking support, maintaining a healthy diet, and using lubricants.
- Supplements may provide relief, but consultation with a healthcare professional is important.
- Menopause is a journey requiring support, self-care, and resilience.
- The next episode will focus on combating menopause-related weight gain.
- Share the podcast to raise awareness and understanding of menopause.
- Reviews are appreciated to help reach the right audience.
- Remember your strength, worthiness, and prioritize health and happiness.
- Embrace your journey, celebrate wins, and unleash your unstoppable force.
- Do something nice for yourself and stay tuned for the next episode.
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Thank you for tuning in to the Fit & Fab with Louisa podcast and get ready for the next inspiring episode!
Stay fit, stay fab, and keep rocking your incredible journey!
