In this episode of Convos and Cocktails, Janelle and Stephen and their guest Brennen discuss imposter syndrome, childhood trauma, navigating the professional world without a degree, the impact of upbringing on self-doubt, marriage and relationships, and strategies for surviving time changes while traveling. The conversation is candid and unfiltered, providing insights and personal experiences all while consuming an Old Fashioned made by Viktor in a hotel bar in Berlin.
Takeaways, in case you really need them 😂
- Imposter syndrome is a common experience, often stemming from childhood trauma or high expectations from parents.
- Navigating the professional world without a degree can be challenging, but experience and skills can outweigh formal education.
- The inner critic plays a significant role in imposter syndrome, and recognizing and challenging negative self-talk is important.
- Marriage and relationships require open communication, shared values, and a commitment to growth together.
- Strategies for surviving time changes while traveling include adjusting sleep schedules, using melatonin, and adapting to local time.
