Description

Summary: Dr. Marcus shares his health journey and how it led him to his current practice. He emphasises the importance of finding clarity and pursuing passions in life. Many of his clients are in their midlife and face challenges related to stress, anxiety, and nervous system dysregulation. Dr. Marcus takes a comprehensive approach to working with clients, starting with a thorough history and examination. He often focuses on gut health, as it plays a significant role in overall well-being. Testing for nutrient deficiencies and gluten sensitivity is crucial in addressing gut issues. The conversation explores various topics related to gut health, food sensitivities, and personalised nutrition. It discusses the testing methods for gut issues, including celiac disease and gluten sensitivity. The importance of personalised elimination diets and the role of food intolerances, such as dairy, are also highlighted. The concept of hidden and invisible stressors in food is explored, emphasising the need for individualised approaches. The conversation delves into the principles of personalised medicine and precision nutrition, emphasising the importance of considering each person's unique needs. The impact of ultra-processed foods and the role of protein in longevity and muscle maintenance are also discussed. This conversation explores the importance of protein in aging and the role it plays in muscle health. It emphasizes the need for individuals to focus on building lean muscle and maintaining physical activity to improve overall health and vitality. The conversation also highlights the significance of having a growth mindset, setting meaningful goals, and finding enjoyment in physical activities. It emphasises the power of small habits and the importance of self-compassion in achieving health goals. The conversation concludes by discussing the importance of regular checkups, mental health, and finding the right health professional to support one's health journey.

Dr. Marcus Instagram: https://www.instagram.com/drmarcushewitson/

Dr. Marcus Website: https://osnem.com.au/the-team

Takeaways:

• Personalised medicine and nutrition are important in addressing individual health issues.
• Gut health is a significant factor for many clients, with about 50% experiencing gut issues.
• History, examination, and investigation are key in understanding a client's health problems.
• Clues in the nails, skin, and tongue can provide insights into a client's nutritional state.
• Inflammation and disease often have underlying causes in the gut. Assessing nutrient status is important for addressing gut health issues.
• Gluten sensitivity and celiac disease can lead to gut permeability and inflammation.
• Food intolerances, like dairy intolerance, can cause various symptoms.
• Personalized medicine and individualized dietary approaches are crucial for addressing gut issues and achieving optimal health. Individuals should seek advice from their doctors and monitor kidney function when considering protein intake.
• Protein is important for maintaining and building lean muscle mass, especially in midlife.
• Finding enjoyable activities and exercises is key to maintaining a healthy lifestyle.
• Self-compassion and self-care are crucial for overall well-being.
• Mental health and finding meaning and purpose in life are important considerations.
• Seeking out integrative doctors or functional medicine practitioners can provide comprehensive health care.